Ice Baths / Cold Plunge Facilities
We take cold immersion therapy to the next level.
Our Brass Monkey Ice Baths are designed for those who crave the extreme.
Reaching as low as 0°C, these baths harness patented technology that creates thin sheets of ice at temperatures below 2°C. These ice layers break apart as they release, intensifying the cold immersion experience to a level unmatched by conventional ice baths. Water is flowed through the advanced 5-stage filter system for ultimate safety and clarity, while our powerful chiller technology ensures consistently cold water for every member, every time.
For a refreshing shock to your system, step into the coldest plunge available.
Why Ice Baths?
Cold immersion helps stimulate the cardiovascular system, reduce inflammation, and enhance recovery. It’s a practice that dates back to ancient times, harnessing the body’s natural response to extreme temperatures.
- Boost circulation and recovery
Cold exposure promotes vasoconstriction and dilation, improving blood flow and speeding up muscle recovery.
- Strengthen mental resilience
The controlled stress of cold water immersion activates the nervous system, improving your mental toughness and ability to handle real-world stressors.
- Immune support
Regular exposure to cold plunge baths have been shown to boost the immune system, lowering the incidence of common illnesses like colds.
How cold are the ice baths?
How long should I stay in the ice bath?
Is it safe for beginners?
Can I alternate between the ice bath and sauna?
Do I need to be a member to book a session?
Can I cancel or reschedule a booking?
What’s included in a session?
Have a question?
Additional Facilities.
After braving the cold in our ice baths, or embracing the heat of our sauna, we make it easy for you to transition back to comfort. Fresh, soft towels and premium toiletries await you in our showers, so you can rinse off and reset.
Our Pulsio massage guns are available to give your muscles some extra attention to ensure you leave fully restored.
Wrap up your experience with a visit to our cafe—recharge with a protein-packed smoothie or a freshly brewed coffee.
