Sauna Facilities
A chance to unwind, refresh, and invest in your wellbeing.
Our sauna brings you the best of both worlds: a traditional stone sauna experience enhanced with infrared panels, so you can enjoy the benefits of either—or both—in every session. Our stone sauna offers intense heat that helps detoxify and relax your muscles, while infrared penetrates deeper, promoting cellular regeneration and reducing inflammation.
Why Saunas?
Saunas are more than just heat—they’re a powerful tool for recovery and relaxation. The deep warmth helps flush out toxins, improve circulation, and reduce muscle tension. Regular sauna sessions can support cardiovascular health, promote stress relief, and even enhance skin vitality.
- Detoxification
Sweating in a sauna helps flush out toxins through your skin, promoting a healthier body.
- Muscle recovery
Heat improves blood flow, delivering oxygen to muscles and reducing soreness after exercise.
- Cellular rejuvenation
Infrared saunas penetrate deeper into the skin, stimulating collagen production and supporting healthy skin.
What’s the difference between infrared and stone sauna?
Stone sauna uses heat and steam to create an intense, high-temperature environment, while infrared uses light to heat the body directly, offering a gentler but deeper experience.
How long should I stay in the sauna?
Sessions are typically 15-30 minutes, depending on the type of sauna and your personal comfort level.
Can I alternate between the ice bath and sauna?
Do I need to be a member to book a session?
Can I cancel or reschedule a booking?
What’s included in a session?
Have a question?
Additional Facilities.
After braving the cold in our ice baths, or embracing the heat of our sauna, we make it easy for you to transition back to comfort. Fresh, soft towels and premium toiletries await you in our showers, so you can rinse off and reset.
Our Pulsio massage guns are available to give your muscles some extra attention to ensure you leave fully restored.
Wrap up your experience with a visit to our cafe—recharge with a protein-packed smoothie or a freshly brewed coffee.
